Wait…ruins and beaches? People forget how close The Colosseum is to the coast. Even when visiting in the summer, unsuspecting travelers skip the beaches around the ancient city entirely, driving or flying to farther towns for their Italian beach holidays. This week’s Beach Thursday photo essay features the best beaches near Rome and how to get there!
See more Italian beaches: Best beaches in Sicily
Best beaches near Rome (in no particular order!)
Did you know that Ostia Antica is actually Pompeii’s less-obnoxious sister? Only 30-40 min. away from the city, Ostia is not only considered the capital’s beach, but it is also a lesser-known point of interest. A worthy day trip from Rome whether you are looking for more interesting ruins and/or a beach escape. I recommend you hit the ruins early in the day, then refresh at the beach after lunch.
How to get there: Take the train (Metro Line B) toward Piramide station. Once there, go up the stairs in order to take the ROMA-LIDO train all the way to the end (C. Colombo Station). If you wish to see the ruins, get off at Ostia Antica station instead. [Source: Lonely Planet]
Extra tip: Since Ostia is quite close to Rome’s Fiumicino International Airport, it might be a good place to spend your last day or afternoon in Italy.
Anzio and Nettuno
Want a plate of seafood with that beach trip? Only 57 km south of Rome, Anzio is a fabulous fishing port. You may also take a ferry to the Pontine islands of Ponza, Palmarola, and Ventotene in the summer.
How to get there: Take the Roma-Nettuno train from Termini. Once at the station, it is only a 10-15 min. walk to the sea 😀
Extra tip: Make sure you take the express train in order to get to the beach in an hour. You may also get there by bus, but beware: If you are only in Rome for a few days, you don’t want to take a 3-hour bus ride (each way!).
Visiting Sperlonga is like taking a day trip to the Greek islands. Picturesque white-washed buildings make this a lovely little city. It has two different centers: A pedestrian-only one by the old town (lots of steps, gorgeous views from here!) and a second one open to traffic, leading to the beach. Blue-flagged for meeting high standards of cleanliness and water quality, Sperlonga is without a doubt the most beautiful beach near Rome.
How to get there: Take the train Roma-Napoli via Formia and get off at Fondi-Sperlonga. Once there, take the hourly bus (in the summer; every other hour in the winter) from the train station to the center. Total travel time is about 1.5-2 hours.
Extra tip: Do not rent a car and drive around the city in the high season — it’s unlikely you’ll find a parking spot!
Location location location — that’s Santa Marinella. Often quite crowded on weekends, it is not my top choice for beaches near Rome. However, I must admit that it is the most convenient. A stretch of its coast has free access, allowing you to bring your own towel (or chair) and enjoy. Alternatively, you may rent a cabana from one of the resorts and dine at one of the many seafood restaurants. It is a place you go to be social and/or people watch!
How to get there: From Rome Termini, take train on Roma-Pisa line toward Santa Marinella. The ride takes approximately 45 minutes.
Extra tip: This goes without saying, but I’ll tell you anyway. If you are seeking for a speck of solitude on the coast, Santa Marinella is not the right day trip from Rome for you.